… CALO-BURN FITNESS helps people lose weight, burn fat ,keep fit, build strong bones, enhance cardio-vascular fitness ,lower  percentage LDL, and increase percentage HDL using fitness as a positive force. The program is free and will always be. It is my gratitude initiative, my giving back action to America. At CALO-BURN, I improve cardiovascular endurance, maintain excellent fitness, tones muscles,boosts energy level,build confidence and enhance self esteem. We stretch body ligaments and tendons, …

… It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.  Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa …

Back to Basics Fitness is designed to help you get fit without making you feel like you are at a real military style Boot Camp. These workouts will get your heart rate up, help you burn fat, and build lean muscle. Sounds like a winning combination to me..=) Are you ready to have fun, get fit, and meet other's wanting to do the same thing? If so, Back to Basics Fitness is for you!

Meet up with like-minded locals who practice IntenSati to build physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. And YES - it is also tremendously fun!

An hour of joyful movement led by celebrity fitness trainer Kacy Duke to the hottest house and soul music around. Learn more on our web site. http://kacydukefitness.com Underground Groove is a high-energy, aerobic and sculpting workout that elevates your soul as well as your heart rate. It builds self-esteem, as well as beautiful muscles. This is a word-of-mouth, invite-only event. We’re starting an underground grassroots movement with one message: Show yourself love and pass it on! …

Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …

Naturally Intense High Intensity Training 10 Minute Workouts™ Lose Weight!Increase Strength!Build Quality Lean Muscle!Increase Endurance! Get Better Results In Less Time!   Celebrity personal trainer, Kevin Richardson’s Naturally Intense High Intensity Training 10 Minute Workouts™ provide a unique and efficient solution to the achievement of your health and fitness goals. With our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll need only THREE HIGH INTENSITY TRAINING SE …

Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …

SWORD FIGHTING is a beautiful and fierce discipline with invaluable applications beyond performance, building focus, confidence, and inner as well as outer strength. It is also a great workout that develops muscle tone and flexibility, gets you moving, and improves posture and alignment. Join us for an exploration of this exhilarating and empowering art form! Please go to www.swepthilt.webpress.com for more info

… Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise. Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did!   Get Started Now ----> http://www.ilove …